The Support Program
Three months to understand your body and build tools you can sustain over the long term.
I want to know moreThere is something in your body you want to understand
It might be irregular cycles, pain, a tiredness that won't lift, sleep that doesn't rest you, mood shifts you don't recognise as your own.
Or it might simply be the sense that your body is telling you something and you don't yet know how to listen to it.
This program is a space for exactly that: three months of personalised support, adapted to your history and your moment.
I don't work with closed protocols or the same list of supplements for everyone. Each process is built from what you bring: your symptoms, your context, your way of living.
What we can work on
Depending on your needs, these are the areas we can address during the process.
Menstrual cycle and hormonal health
Understand your cycle, its phases and what it's telling you about your hormonal balance.
Herbalism and medicinal plants
Conscious, well-grounded use of medicinal plants adapted to your situation.
Nervous system and stress
How sustained stress affects your hormonal health and what you can do about it.
Sleep and rhythms of rest
Recovering restorative rest and rhythms that support your body.
Nutrition and metabolism
Nutrition adapted to your moment, without restrictive diets or rigid rules.
Movement and recovery
Finding the movement that adds, rather than the kind that depletes.
Connection with your own body
Learning to read your signals and to trust what your body is telling you.
How it works
A three-month journey, with review of your progress and gradual adjustments.
Starting point
Initial assessment consultation
We get to know each other. We review your history, your symptoms, your lab work if you have any, and your life context. We come out of it with a clear understanding of where you are.
Month 1
Foundations
We start working on what's most important. First tools and observation of how your body responds.
Month 2
Adjustment
We review what's working and what isn't. We fine-tune, go deeper and correct course if needed.
Month 3
Consolidation
We integrate what you've learned so you can sustain it on your own. We close with a clear map of your process and your next steps.
Each follow-up consultation lasts 60 minutes and is scheduled with you according to your availability. One a month, over the three months.
What this program is not
I'd rather say it clearly from the start.
- It is not a closed protocolThere is no single formula that works for all women. Your process is built with you.
- It is not a list of supplementsI don't work by selling products or prescribing the same thing to everyone.
- It doesn't promise miraclesThere are no guaranteed results, and it's wise to be wary of anyone who promises them.
- It doesn't replace your medical careIt is complementary support, not a replacement for the follow-up with your reference healthcare professional.
What I do offer: tools that can support how your body functions, a space to observe how it responds, and individualised, responsible support throughout the whole journey. 🤍
Who it's for
This support may be a fit for you if:
- You want to understand your cycle and hormonal health in depth
- You live with symptoms no one has fully explained to you
- You're looking for an integrative approach, not just the isolated symptom
- You're interested in herbalism and the conscious use of medicinal plants
- You need support sustained over time, not a one-off consultation
Investment
Full program · 3 months
300€
- Initial assessment consultation
- 3 follow-up consultations of 60 min (one a month)
- Review of your progress and gradual adjustments
- Support throughout the three months
€40
Deducted from the program if you decide to continue. The remaining amount would be €260.
You can start with just the initial assessment and decide afterwards.
Frequently asked questions
Do I have to do the full program?
No. You can start with the initial assessment consultation (€40) and decide afterwards whether you want to continue. If you do, that €40 is deducted from the total.
Does this replace my gynaecologist?
No. It is complementary support. I always encourage you to keep your usual medical follow-up.
Are the consultations online or in person?
The consultations are online, by video call, so you can do the program from wherever you are. If you're nearby, we can also consider an in-person session.
How are the follow-up consultations scheduled?
One a month, of 60 minutes, at a time we agree on together according to your availability.
Do I need to bring lab work?
If you have recent lab work it's very useful for the initial assessment. If you don't, it isn't essential to get started.
How does payment work?
You can pay for the full program or start with just the initial assessment consultation (€40) and pay the rest (€260) if you decide to continue. We coordinate the payment method when you book.
Does this resonate with you?
Write to me and I'll tell you in more detail what your process would look like.
Write to NataliaThis support is complementary in nature and does not replace the diagnosis, treatment or follow-up of a healthcare professional. Results are not guaranteed.
Want to know more
or book?
Tell me where you are in your journey. I respond within 24 hours.
Response time
Within 24 hours
Birth is not a controllable process. The support offered is for the journey itself, not for a specific outcome.